Cardio Fitness
Cardiovascular fitness class
Cardio Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.
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Class Trainers
Mark Moreau
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34
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185-190 pounds
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5’11’
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Co-Founder
Single Event Page
This is a single event page with sample content. This layout is suitable for most websites and types of business like gym, kindergarten, health or law related. Event hours component at the bottom of this page shows all instances of this single event. Build-in sidebar widgets shows upcoming events in the selected categories.
Today Upcoming Events
- CrossFitWednesday, 7:00 am - 9:00 amWeightlifting
Kevin Nomak - Martial ArtsWednesday, 9:00 am - 10:30 amInstructor: R. Bandana
Room: 24
Level: Beginner - ZumbaWednesday, 11:00 am - 1:00 pmBeginners
Emma Brown - Power FitnessWednesday, 11:00 am - 2:00 pmInstructor: M. Moreau
Room: 6
Level: Advanced - CrossFitWednesday, 1:00 pm - 3:00 pmBeginners
Kevin Nomak - ZumbaWednesday, 5:00 pm - 6:30 pmZumba dance
Emma Brown
15 Next Events
- CrossFitWednesday, 7:00 am - 9:00 amWeightlifting
Kevin Nomak - Martial ArtsWednesday, 9:00 am - 10:30 amInstructor: R. Bandana
Room: 24
Level: Beginner - ZumbaWednesday, 11:00 am - 1:00 pmBeginners
Emma Brown - Power FitnessWednesday, 11:00 am - 2:00 pmInstructor: M. Moreau
Room: 6
Level: Advanced - CrossFitWednesday, 1:00 pm - 3:00 pmBeginners
Kevin Nomak - ZumbaWednesday, 5:00 pm - 6:30 pmZumba dance
Emma Brown - Open GymThursday, 7:00 am - 12:00 pmOpen entry
Mark Moreau - Martial ArtsThursday, 9:00 am - 10:30 amInstructor: R. Bandana
Room: 24
Level: Beginner - Power FitnessThursday, 11:00 am - 12:45 pmInstructor: M. Moreau
Room: 6
Level: Beginner - Body BuildingThursday, 12:30 pm - 2:00 pmWeightlifting
Kevin Nomak - BoxingThursday, 2:00 pm - 3:00 pmThai boxing
Robert Bandana - Body WorksThursday, 2:00 pm - 5:00 pmInstructor: K. Nomak
Room: 305A
Level: All Levels - ZumbaThursday, 5:00 pm - 6:30 pmAdvanced
Emma Brown - CrossFitThursday, 5:00 pm - 6:30 pmBeginners
Kevin Nomak - Open GymFriday, 7:00 am - 9:00 amOpen entry
Mark Moreau